NEWS
- CROSSFIT INJURY PREVENTION & TREATMENT CLINIC: TOMORROW Saturday, May 11th from 8:00-9:00am in Acton.
- RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.
WOD
“Back+Forth”
With a partner
120/100 Calorie Row
Rest 5 Minutes
120/100 Calorie Bike
WOD Guidance & Goal: For both the row and the bike, target 6-8 minutes.
Post Times to Comments.
ENDURANCE
4 rounds
100m sprint, 200m moderate, 300m easy
2 min rest
Jodi/Marina/Emily 6:02/7:35
Brett and Holly 6:03/8:06
Bill & Pete – 5:11 / 6:49
Willis/Jason : 5:05 / 3:54
15c row / 10c bike
That is a wicked effective strategy on the bike.
Ben + John – 6:17 / 6:21
Smashley/Erica 5:25/5:58
Row 20/15 cal
Bike 12/8 cal
Julia/Candice 5:03/6:07
Andy/Dusty- I think 5:05 & 5:16
Chip & Erin (110 cals) 6:28/6:44
6:02/6:38 w/H-Bomb
With Big Mike: 4:58 row / 4:56 bike
– switched on the 12c / 10c
And with Derek: 5:04 / 5:20
With Paul 5:08 row/6:16 bike
Great working with u Paul!!!
w/Lynette 8:38/9:30 – consistency won the day! Nice work Lynette!
With Britt: 5:51 / 6:38
Amanda/Marsha 5:50/7:05
Mike bring her back, she’s fun!
With MaryBeth: 7:09 / 8:26
With Jess
6:22/ 6:54