NEWS
- RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by TODAY May 15.
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
WOD Guidance & Goal:
Don’t be fooled… this is a burner. Manage the early rounds by doing, at most, 2-3 sets per round. Modify(!) if you are breaking the early rounds up much more than that… for example, you should be doing sets of 7 for your first set of snatches, 6s for the round of 18, etc. This can get a little grippy so smart sets and short rests are key. When you get to the rounds of 9-6-3… hold on and finish it! Target 15-17 minutes to get the desired stimulus.
Post Time to Comments. Compare scores HERE.
ENDURANCE
10 Rounds
Moderate 200m, 100m sprint, 100m easy
21:07 @ 55#
22:49 55#, jumping squats
Round of 6 moved to v ups bc of tear
17:52 Rx
14:30. V ups. 30# slam ball
13:51 rx
23:35 55#
14:32 Rx (:54 PR)
24-something. 65# with stepups for lunges.
17:39 Rx (sets of 3 until the 9’s)
18:12 Rx T2B were not my friend today.
12:35
modifications:
alternate pathetic Vups & GHD
65# Hang Clean
17:03 rx 1:07 sec slower than last time
27:26 85# – chipped away slowly and made it through the TTBs
21:?? (53 maybe?)
5 ttb per round- the rest knee=ups
#55
23:42
Knee-ups, 45#, Jumping lunges
15:31 regular lunges
23:30 55#- 2 failed TTB but connected more than I usually do in a WOD.
17:45 @ 75#
18:51 75#
Did T2Rings and Knees to elbows on rings
Lunges only.
18:33 alternating T2B/KU, 40#
19:16 50# combination of Knee Ups / TTB
20:54 w// jump squats (toe). Not my best effort.
14:23 rx
Never thought this would be as metconny as it was.
Tear in round 3, so finish w V ups. 40# not sure of time
13:01rx