NEWS
- RUNNING CLINIC: TODAY, May 18th at 9am in Wayland. At capacity!
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
WOD Guidance & Goal: Set a moderate pace the first set of burpees. Do wall balls in 2-3 sets to save arms of muscle ups. Chip away at muscle ups. Cleans will be singles and should feel heavy. Go big/unbroken on the second set of wall balls and speed up the last 10-15 burpees.
Post Time to Comments. Compare scores HERE.
20:32 12#, 95#, 10 strict pull-ups, bench dips
21:46 130#/SPU & SRD
Last time- 21:16 120#/ SPU and banded RD
15:09. Sts/14#/spu and bench dip/20 dB snatch 50#
O where is Scott?
18:50 #110, spu, dips off box with foot
1:39 pr with #5 more and pushups last time for dips
20:04 115#
4/5 ring mu attempts first time
10 bmu second (5 with and 5 without band)
Did 6 bmu after wod
21:10 105#, SPU/ bench dips
17:12 175#, bar mu
19:25 125# SPU/RD
16:50 SPU / bench dips /80#
18:50ish (I think) – strict pu & purple dips
24:13rx
23:32 16#WB, thin band PUs and RDs, 75# SCs. Slower but betterer than last time.
7.16.2018 20:24 16#WB, thin red band PUs and RDs (thinner black band second time — singles), 75# SCs, a couple of WB no reps.
I get logged out every day. Starting to worry..
18:50ish. 175#. Fun one.
12:48 135#, 10 BFPU/10 bench dips
16:22 105#/In&Outs/15 Med Ball Squats 15 Med Ball Push “Toss”/Strict PU Bench Dips
16:13
125#
14# WB
Chest to bar pull ups
15:32 strict pull ups with purple band
55# squat cleans
12# wall balls