NEWS
- TEENS
- There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
- SHOULDER SEMINAR
- Saturday, 6/29 at 10-11am Martha Adams, DPT, will be hosting a seminar at Daybreak (Wayland) focused on Shoulder health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 6/24. Admission is free to all Daybreak and Daybreak North members.
WOD
“Wayne’s World”
AMRAP 20
With a partner
400 Meter Run
60 Kettlebell Swings (70/53)
WOD Guidance & Goals:
Choose a buddy that will be using the same weight kettlebell. The kettlebell swings, get them done in sets of 10-15. As soon as your cycle time slows, switch. The 400m runs will be done in 200m increments. Target 5 Rounds.
Courtesy of GritWOD
Post Rounds to Comments.
ENDURANCE
Today’s workout
Jodi/Erin 4+404 Rx
Ashley/Emily 4+448 rx
What?!?
That’s one more rep Rap.
Ohhh. Thanks Ted. Helpful. 😉
with Jason: 4+447 rx
Kat/Ted 3 + 50 18#/35#
Bill/Rahul/Jack L. – 4+452 (Rx/53#/53#)
Nice job team! A sweaty one.
Megha – I couldn’t talk Rahul into our tabata !!
Have a great trip.
Haha he told me about it. Next time!
Thanks!
Ben/John – 4+450 53#. Fun WOD!
Guapo/Dusty 5+150 Rx
The runners can move some heavy bells. Nicely done!
Amanda/Heather 4+453 -Rx for H and Russian swings for A
Megha/ Susan – 4+ 400 44#
Jim/Tony – 4 + 421, Jim Bike, me run, 70#
Stu/Todd – 5+300, Stu definitely picked up slack for me on run, #70
Rich/Erin 4+454 35#
Mel/Erica 4+418 53/44
Nicole/Coscia/Katie- 4+200 44#
Alex
70/44#
4+220
TL/Sharon 4+300 35#
With Gretchen 4 +406 (Ish)
44# (1st time for me!)