WOD
“Arrows”
With a partner
1 Mile Run
30 Clean (225/155)
100 Toes to Bar
30 Clean
1 Mile Run
WOD Guidance & Goals:
Choose a partner who will use the same weight as you for the cleans. Cleans will be done as singles and should be around 90% of your 1 rep max. For the run, switch every 400 meters. For the toes to bar do sets of 5-10 managing grip and hip flexors. Target 30 min.
Post Time to Comments. Compare scores HERE.
Holly/Erin 23:54 95# KU/ 120# TTB
Holly/Erin 23:54 95# KU/ 120# TTB
Fun partner wod!!
Jodi/Emily 29:40 105#
Rich/Erin 27:56 105# ku/ttb (definitely some no reps on the ttb)
El Guapo/Willis : 25:33 (160 / 190-170)
Jackson/Candice 29:35 rx
Michelle/Sharon 85/75. Both TTB and KneeUps mixed- 24:08.
Nissa/Erica 35:59 125#
SO FUN!
With Sharon 24:08 85#/75# 1/2 t2b with kups
Rap and Sam: 28:23 rx