NEWS
- TEENS
- There are no Teen classes for July and August. The last day of classes will be THIS Thursday 6/27
- SHOULDER SEMINAR
- THIS Saturday, 6/29 at 10-11am Martha Adams, DPT, will be hosting a seminar at Daybreak (Wayland) focused on Shoulder health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 6/24. Admission is free to all Daybreak and Daybreak North members.
- RNG
- This Sunday is the last day of Rise-N-Grind until August. Join Coach Mary in Acton at 8am for one last hoorah!
WOD
“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest
WOD Guidance & Goal: Any time there is a rest built into a workout it means you give the working intervals 100%
Post Score to Comments. Compare scores HERE.
Ashley/Katherine/Emily 8613/10.7
Dusty/Jon/Ada 8950/12.4
Pete, Bill, Erin – 8620 m / 10.7 mi
Sam/Eric/Michelle 8810/10.7
10.8! (you guys deserve credit for every pedal)
Brett, Marina and JACKSON! 8205, 9.8
Me, myself and I
1996 / 3.9 one arm row/ one arm bike
John/Alex/Kristen 8451/11.1
Jess, JackSnack, Ted. Solid.
8443; 10.7
8911 meters / 12.0 miles
with Holly “the Rowing Queen”
and guest starring Andy “the work horse”
Neal/Sophia/Nicole – 8098 & 10.7
Newt/Tatiana/Katie- 8114 & 11.0
Great Job Team!!!!
Beth/Katy/Cakes- 7915/9.9
Brad + Bryan
6275k/8.4miles
Ben+ Heather C
8438/10.9
Great back and forth with Ted, Snack and Jess1