NEWS

  • RNG
    • This Sunday is the last day of Rise-N-Grind until August. Join Coach Mary in Acton at 8am for one last hoorah!
  • WEEK OF JULY 4th
    • Monday 7/1 – Regular Schedule. No Barbell Club in Wayland
    • Tuesday 7/2 – Regular Schedule. No Barbell Club in Wayland
    • Wednesday 7/3
      • Wayland: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30PM CLASS
      • Acton: 5:30a, 6:30a, 9a and 5:30p. NO 6:30PM CLASS
    • Thursday 7/4 – CLOSED
    • Friday 7/5 – 9am ONLY at both locations
    • Saturday 7/6 – 7a and 9a ONLY at both locations

WOD

“Wut…Kinda”
2 Rounds
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups

WOD Guidance & Goals:
This is a variation of the workout “Wut”. Instead of working for 45 minutes, your mission is to finish two rounds under 40 minutes. For the deadlift, use 85% of your 1 rep max. 

Post Time to Comments. Original Workout HERE.

ENDURANCE

10 x 100 on the min.