Monday/Tuesday;

A) Emom10: 3 hang snatch (knee) @65%

B) Every 90 sec for 6 sets: 2 hang Snatch + snatch (floor) @75%

C) Every 2 mins for 4 sets: 1 hang snatch + 1 snatch @85%

Wednesday:

A) 5x(3+1) Front squat + jerk (from the rack) @75% of c&j

B) 4x(2+1) front squat +jerk @80%

C) 3x(1+1) Front squat jerk @85-90% of C&j

Thursday:

A) 7×5 Back squat @75%

B) work up to heavy clean triple (not touch and go)

Saturday:

A) 5×5 front squat @75%

B) 7x(3+3) Snatch Pull + Below knee hang snatch @60-70%