NEWS
- TODAY: No Barbell Club in Acton
WOD
“Rowing Tosh”
With a Partner Row
3 Rounds:
250m-500m-750m
WOD Guidance & Goals:
Partner 1 does 250m, then partner 2 completes 250m. Partner one then moves to 500m, followed by partner 2. Then 750m for both athletes. Repeat 2 more times. Sprint the 250, push the 500 and hit your 1k PR pace for the 750. Target 40 minutes
Post Time to Comments. Compare scores HERE.
ENDURANCE
Today’s workout
Emily / Katherine 14:39
We are lighting fast!
Lol 41:39
Oops
Chris & Bill – 37:15
Pete & Ada 41:41
Julia
40:12
Neel & Liam – 36:50 (row / ski erg)
Candice/Deliana 40:06 rx. Thanks for being an awesome partner/medic D!
Awesome job! and thanks for the push at the end!
Amanda/Ben 37:05
Tim/Erica 42:37 – he tried to avoid being my partner. I have no idea why.
Brett and Erin 43:55 (Is that right?)
With Martin
35:12
Megha/Sharon 43:28
Katie & Nicole – 44:55
Cornish & Newt – 31:49
This team should be illegal.
With the Neal
35:25
With Katy 41:45
Lori/Justin 44:21