WOD
“Unbelievers”
5 Rounds
20 Dumbbell Snatch
25′ Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25′ Overhead Walking Lunge
Men: 50#
Women: 35#
WOD Guidance & Goals:
Choose a weight for the dumbbell you can snatch and overhead lunge unbroken for at least the first round. Move through snatches without pausing and take a brief pause before the overhead lunges and do them unbroken. Lunges can be done with either arm, but we suggest alternating each length. If needed, rest just before before the step ups. For the step ups, alternate legs without putting a hand on your stepping leg. The dumbbell can be held by your side, on your shoulder, in the rack position, etc., but not supported by your leg. Target 15 minutes.
Post Time to Comments.
18:53 25# (rd1 did 15# for lunges and step ups)
26:25 Rx
Did not pick the correct weight ?
21;55 25#
24:09 rx. Sweatfest
Dear diary,
I went to 5:30 am and the first round I did 30#, and then the second round I did cleans and then 3-5 I did 10 cleans on R side in 22:07 (((L back)))
Km
Felt super guilty I mentally quit on my 5:30 crew and got inspired by the 6:30 class. Went at it again at 7:30.
19:01 Rx
Good for you Bill!!
Nice job!
22:24, snatch:25#, lunge/step up 20#
25:45 45#/20″. What a grind.
19:58 rx
Woof..Needed two showers from that work out
21:25 30#/24′
15:20 – 35# snatches, unweighted lunges & stepups.
16:09
25# snatch & lunge
30# step ups
21:39 Rx
17:38 35# left arm 10 snatches
20:18, 30#
19:12rx
24:33 Rx – I was feeling pretty good through the first round.
17:23 (35)
20:15 1st rd @ 30# / 4 @25#
22:08 @40#
15:39rx
22:16rx
20:05- 25#
28:35rx
Done In Missouri at 95 degrees
19:13 #25
13:?? 25#
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20:52 35# for 15 reps of snatches and step ups