NEWS
- RNG: Rise-N-Grind is BACK this Sunday 8/4 in Acton only
WOD
“Saucey”
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)
WOD Guidance & Goals:Both partners will bike 1 mile then move to weighted step ups. The step ups are done with a dumbbell in the front rack position. Sit ups are completed with the dumbbell on your chest. Kettlebell swings should be light enough to do 20 unbroken. Do fast sets. As soon as you slow down, hand off the work to your partner. Target 20 min.
Post Time to Comments. Compare scores HERE.
ENDURANCE
10 rounds
plate push (down and back 20m) + 5 burpees
Bill & Candace – 16:21 Rx
BC Bill is an awesome partner, I ain’t even mad that my name is misspelled ??
I was literally just logging in to correct it. Oops!
Brett and Jodi 21:15 rx
See you next week!
Last time 21:57 – I’ll take any improvement we can get! nice work!
Even with my counting mess up!
Willis/Guapo : 18:40 Rx//Russian
Kevin and Kathy 23:43, 10#/20#(15#), 10#/20#, 26# KB
Eric/Ted 21:56. Ted 1 pood across. 20”. 40 step ups, 75-80 ??s
11.03.2017
Chris/Andrew/Ted 25:47. Ted 1 poud across. 20”
Eric: 8# stepups to 20′ — first weighted stepups since March — barely weighted but nice to hold something; 44# russian kbs. Nice work, Ted!
Good working with you Eric!
Mel S
19:24
RX
Happy Monday!!
Erin/K8 18:56 Rx
Ben/Rahul – 21:18 20″ step ups / Russian swings (Rahul)
Ed & Deliana 19:26 20# /35# (Deliana)
Emily/ Katherine 19:25 rx
Tartufo / Moon
17:22
30#, 20” / RX
Great work!! Anyone else still sweating…
Megha / Mary. 19:55? Rx / 10#,18#
Ashley/Erica 18:03 rx
Rap/Annie
18:36 rx / 10# steps – 5# sits – 18# kbs
Equal work.
?
Erin/Joe rx 20:19
20:21 (I think) w/Jess. RX
2017: similar time 10#/26#
21:02
Katy/Jay 19:00 RX
20:20 w Amari
15# on stepups/ 26#KB