NEWS

  • RNG: Starting up again THIS SUNDAY 8/4 at 8a in Acton ONLY! Wayland crew is welcome to attend!
  • BARBELL: There will be no Barbell Club this Saturday 8/3 or Monday 8/5.

WOD

“Tongue Tied”
6 Rounds of AMRAP 1:
Burpees
Double Unders
Dumbbell Cleans (50/35)
Rest 1 Minute

WOD Guidance & Goals:
Accumulate as many reps as possible in 1 minute of burpees, then 1 minute doing double under, then one minute doing dumbbell cleans. You’ll rest 1 minute between rounds which will give you time to record reps for each movement (3 scores per round). Choose a weight and pace where you can hit around 15 burpees, 50 double unders and 15 cleans.

Post Reps for each movement to Comments.