WOD
“Issues”
21-15-9 Hang Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
WOD Guidance & Goal: Target sub 10 minutes. Choose a weight for the dumbbells you can do at least 7 cleans. Chip away at ring dips in sets of 3.
Post Time to Comments. Compare scores HERE.
ENDURANCE
2 rounds
1200m, rest 4 min
800m, rest 3 min
400m, rest 2 min
7:31 Rx
14:17 6-3-1 rope climbs and toe touch ring dips
10:53 30# gray dips, 5,3,1 RC
10:22, 25#, r band RDs ( foot assist), RCs 5/3/1- thanks Jackson!
12:32 @ 35# / Banded ring dips / rope pulls
14:20 35# DBCs, PBRDs, Rx reps RCs
8.24.2018 13 something. 35# DBCs, PBRDs; 6-4-2 RCs with a couple not quite.
3.31.17 13:35. 35# DBCs, RBRDs, 5-3-1 RCs
12:41 — 35#; 12-9-6 un-banded ring dips
Last time (3.31.17) — 14:17 with the same weight/rep scheme
7:23 Rx
7:19 25# / green band dips
11:23 #35/red band dips/ 6-4-2 rope climbs
14:53 20#/blue band