WOD
Back Squat
3×10, across
Cash Out
Bike
Max Calories in 2 Minutes
WOD Guidance & Goal: Coaches will help you build to 75% of your 1 rep max back squat. You’ll do 75% for all 3 sets of 10 reps. The bike is ALL OUT! You’ll have plenty of time to recover. Get after it!
Post Score to Comments. Compare back squats HERE.
165 3×10
El Guapo
85#, 18c
80# 3×10 (1×10 85#) 16c
85# / 27 cal
125# to bench / 30 cal
120# / 35 cal
125#
27
#135
24 cals
225# across & 31 cals. A giant thank you to Coach Jackson for the awful yet effective bb programming and Coach Erica ?
Candace this is seriously impressive, nice work!
205#
41 cal
225#/45 cals
245# / 42c (10/10/5 for squats)
120# x 2, 115# x 6 or 8; 105# 2 x 10. No bench.
32 cal
2.13.2019
115# to bench
150# / 24 #
145#/26
125#