NEWS
BARBELL CLUB: Starting Tuesday, Sept 4th, Barbell Club is moving from Thursday morning to Tuesday morning. The schedule will look as follows
- Mon 7:30p
- Tue 6:30a
- Thu 6:30p
WOD
“Issues”
21-15-9 Hang Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
WOD Guidance & Goal: Target sub 10 minutes. Choose a weight for the dumbbells you can do at least 7 cleans.
Post Time to Comments. Compare scores HERE.
ENDURANCE
Bike
4 rounds:
as many cals as possible in 4 min. rest 4 min.
11:32 25#
Red band for dips
And actually 30#. So basically my first post had the right time lol.
hysterical!
7:04 Rx.
9:18 (I think) rx
13 something. 35# DBCs, PBRDs; 6-4-2 RCs with a couple not quite.
Last time 13:35. 35# DBCs, RBRDs, 5-3-1 RCs
10:21 50#/dips on the GHD
7:39 35#
did the wrong rep scheme for ring dips. started with 21.
#extrafit ?
Hotel gym – 35# DB cleans, bench dips, burpees and 20# curls
4:54 rx
6:06 rx
9:54 25#/Red Band/5-3-1 Rope Climbs/53 cal 5 min bike/800 m run pre WOD
Rx. Forgot time because i hung out with lil hopper and was overwhelmed with his cuteness
El Guapo
8:02 red band dips
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