Monday/tuesday: (Acton Rest days)
A) snatch:
5×3 @70%
3×2 @80%
3×1 @90%
1×1 @95%
1×1@98%-100%
1×1 @101-103%
 (Take plenty of rest as needed)
Wednesday: (Wayland rest day)
A) snatch:
5×3 @70%
3×2 @80%
3×1 @90%
1×1 @95%
1×1@98%-100%
1×1 @101-103%
 (Take plenty of rest as needed)
Thursday: (Acton rest day)
A) Clean and jerk:
5×3 @70%
3×2 @80%
3×1 @90%
1×1 @95%
1×1@98%-100%
1×1 @101-103%
 (Take plenty of rest as needed)

Saturday: (Wayland rest day) A)
Clean and jerk:
5×3 @70%
3×2 @80%
3×1 @90%
1×1 @95%
1×1@98%-100%
1×1 @101-103%
(Take plenty of rest as needed)