WOD
“Fortitude”
EMOM 30
Odd minute: 15 Calorie Row
Even minute: 15 Burpees
WOD Guidance & Goals:
Get ready to work! Choose a number of calories you can complete in :40 with :20 rest. Then same with the burpees, choose a number you can complete in :40 with a :20 rest. Scaling suggestions are 12/12 or 10/10 cals/burpees. Your score is your worst rounds so stay steady!
Post reps of lowest round of row calories and lowest round of burpees to comments.
ENDURANCE
Todays workout
8/10
12/10
7 cal / 8 box burpees
9/8 #standarddeviationgoals ??
5 rounds @ 10 each, 5@9, 5@8
8/10
9
11/12 Alt S2S & in/outs
12/9. Mix btw burpees and Sts
10/8
12/10
13/12
11/11
12/12… got too scared on this one and went conservative. Need to up the ante next time to 13/13 or so.
8/13
Should have pushed to 9
10 / 14 managed first 7 rounds at 15. That was gross and I liked it at the same time.
13/15
8/12. Experimented with this one ?
12/12
11 / 13
9/7 14 rnds