NEWS
- ROW CINIC: This Saturday the 28th at 10am in Acton. Sign up at the front desk by Wednesday!
WOD
“Games 2019 Event 1”
4 Rounds
400 Meter Run
3/6 Legless Rope Climbs
6 Snatch
WOD Guidance & Goals:
Use the four-hundred meter runs as a recovery (5k pace). Take your time between legless rope climbs (six in Wayland) to allow your grip to recover. And YOU CHOOSE your weight for the snatches! Fresh, you should be able to connect 2-3 in a row. Power OR squat, it’s up to you! Target 16 minutes.
Post Time to Comments.
ENDURANCE
7 rounds
1 min hard, 2 min moderate, 1 min walk
20:03 4 legs/75#
20:20 35# sq sn, rope pulls after round 1
23:44 65# legs
RX / 90# squat snatch. A long ass MF time. 33:38
….but no legs!!
23:16 — 85#, legs. Slog city!
18:59 @ North (Legs / 115# Power Snatch)
22:22. RCs with legs, 65#
22:37 legs (north) 75#
26 something. I did 1 legless first 2 rounds and 2 climbs with legs. Last two rounds I only made it halfway up before I needed my legs, 75# hang sq snatch
20:37
GB-pull-ups + Floor LL
55#
20:05 75# legs
105 power snatch
and Coach Smiley called me “Guida” instead of Guapo
17:44 125# (first 3 squat then power for rest)
17:51 125# (power)
22:13 115# from the hang, bike 24 cal
17:25 95#, power
15:52 55# legs
24:06 55#/legs 6,6,4,3
22:41 75# Legless: 6/5/4/4
25:23 – w/legs & 70#
21:25 legs / 95#
24:46
Runs: a less-than-brisk jog
Ropes legless @acton: 3/2/2/2
Squat snatch: 155
19:33- 75#/ 1st round 3 w/ legs, pull ups/leg lifts for the rest
15:56 95# 3 legless each round
19:18
2 rope climb / 75#
21:33 60#; rope w/legs