Beast Coast Barbell: “Thicko Mode Cycle” week 8 week by Coach Jackson
Tuesday:
A) 5x(1+2+1) clean + front squat + jerk @75/80/80/85/85+%
Wednesday:
A) 5×3 position snatch (floor/below knee/mid quad) @70-80%
B) build to a heavy snatch grip deadlift single
Thursday:
A) 5×3+1 front squat + jerk 70% of c&j
B) 3×2+1 front squat + jerk 80%
C) 3×1+1 front squat + jerk 90%
Saturday:
A) 5×3+1 Snatch pull+snatch @70%
B) 3×2+1 Snatch pull+snatch @75%
C) 3×1+1 Snatch pull+snatch @80%+