NEWS
- THU 11/14 JACKSON’S SEND OFF – At 7:30p, after Barbell Club, we will head to The Local (in Wayland) to send Jackson off on his next adventure
- SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk
WOD
“Cold Inside”
7 Rounds
12/10 Calorie Bike
10 Push Jerks (135/95)
Rest 2 Minutes
7 Rounds
12/10 Calorie Bike
10 Push Jerks (135/95)
Rest 2 Minutes
WOD Guidance & Goals:
Every round is a sprint! Complete calories in less than :45 and choose a weight for jerks that you can do unbroken every round, but is challenging by rep 5. Target 1-1:30 per round.
Post Intervals to Comments.
ENDURANCE
4x800m, rest 2
4x200m, rest 1
Rx. 1:31/1:40/1:45/1:51/2:03/2:04/1:53
First two sets unbroken then sets of 5
1:31, 1:41, 1:34, 1:37, 1:38, 1:49, 1:40 (10 cal, 85# unbroken)
8 calories 70#
1:41/52/50/48/48/51/55
1:10/:16/:11/:13/:14/:14:/:19 115#
1:18/:27/:16/:26/:22/:46/:31
10 cals/85#HC
1:19 start – 1:13 end / rounds 2-6 were in between those times / 95#
HB Gretchen!
1:38/:19/:19/:22/:30/:32/:16
95# 1st rd, then 85# for the rest
1:48 fastest – 2:02 slowest
#70
:58 / :58 / 1:02 / :58 / 1:14 / 1:26 / 1:19 rx
1:07/:25/:27/:30/:32/:32/:30 Rx
:35/ :35/ :38/ :41/ :50/ 1:15/ 1:16 Rx
Think your bike was broken.
10 Cal/ 65#
1:21/ 1:24/ 1:23/ 1:32/ 1:50/ 1:36/ 1:41
1:10/1:10/1:16:/1:16/1:26/1:18/1:16 95# PP from rack
30# DBs for 1st round then 75# bar. Hand tear from yesterday was causing some problems.
1:11,1:16,1:22,1:26, 1:25, 1:33, 1:29
1:04/1:02/1:09/1:23 95#
Rounds 5&6 85 # 1:12/1:08
Round 7 95# 1:33
8 cals all rounds
I should have taken a picture of my score….
1:20/1:23/1:31/1:38/1:30/1:46/1:35 @ 80#
0:45–0:56–1:08–1:20–1:23–1:17–1:17
:54 / 1:08 / 1:30 / 1:18 / 1:31 / 1:25 / 1:35 @ 95#
1:20/1:36/1:50/2/1:48/2:02/1:44 75#
All over the place today
1:21, 1:21, 1:26, 1:36, 1:35, 1:41, 1:35 – 55# push press
Messed up my 2nd to last round timing wise (maybe by a few seconds?)
0:53/1:07/1:18/1:24/1:26/1:58/1:34 85#
So sad when I realized on round 5 that is was 7 rounds, not 6
RX
39 / 52 / 1:03 / 1:15 / 1:38 / 1:43 / 1:40
1:08 / 1:06 / 1:16 / 1:29 / 1:57 / 1:51 / 1:33 @ 115#