NEWS

  • SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk

WOD

Games 2011 Triplet Sprint…Kinda
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run

WOD Guidance & Goals:
Complete the muscle ups or chip away at 5 unbroken strict pull ups and dips or chip away with singles, do the deadlifts unbroken, fast sit ups and fly on the runs! Target 12-15 minutes. 

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