• DECEMBER CHALLENGE: Stretch/Mobilize 5 minutes per day outside of class time for the month of December. That’s 155 minutes or just over 2.5 hours within the month.
• WEATHER POLICY: Stay tuned to our WOD news/page for any changes in our schedule due inclement weather. We will post ALL changes or cancellations to our class schedule a minimum of 45 minutes before a given class. So please check our website before you venture out!
  Or, to make sure you never miss a schedule change, sign up for text updates! To do so, go to our WOD/NEWS page and click on the “Billing (Triib) Log In” link in the Member Quick Links section (upper right). Then click on “Settings” (on the left), then find “Text Messaging” in the middle of the page. Fill out your mobile number and you’re all set!

“Unbelievers”
5 Rounds
20 Dumbbell Snatch
25′ Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25′ Overhead Walking Lunge

Men: 50#
Women: 35#

WOD Guidance & Goals:
Choose a weight for the dumbbell you can snatch and overhead lunge unbroken for at least the first few rounds. Move through snatches quickly and take a brief pause before attempting your overhead lunges. Lunges can be done with either arm, but we suggest alternating each length. For the step ups, alternate legs without putting a hand your stepping leg. The dumbbell can be held by your side, on your shoulder, or in the rack position, but should not rest on your leg during your step-ups. Target around 17-20 minutes.

Post Time to Comments. Compare scores HERE.

Courtesy of Burgener Strength

1) 10 rounds on the 2 min
2 position clean (1x hang + 1x floor): 10 rounds
work up to heavy

2) Push press: 75%x5, 80%x3, 85%x3 reps, 90%x 2, 95%x 1+ reps

3)Ring Dip 3 x 1 min AMRAP, rest 2 min between