“Are You Sure?”
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)

WOD Guidance & Goals:
Steady pace on the sit ups, these will be your rest. Handstand push ups are kipping, try to do two sets of 10 reps or four sets of 5 reps. The deadlifts for the first 2 rounds should be unbroken then break into two sets. Target 3-5 Rounds.

Post Rounds to Comments. Compare scores HERE.


100m sprint, 100m easy
110m sprint, 110m easy
120m sprint, 120m easy
130m sprint, 130m easy
140m sprint, 140m easy
150m sprint, 150m easy
160m sprint, 160m easy
170m sprint, 170m easy
180m sprint, 180m easy
190m sprint, 190m easy
200m sprint, DONE


1)Work up to a  1 RM in 10 reps or less.
1 and 1/4 front squat
*Warm up, then rep scheme should look something like 3-2-1-1-1-1-1.

2) 3Rounds
10 barbell sit ups
20 Russian twists with a plate