WOD
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Women’s weight: 105
Men’s weight: 155
WOD Guidance & Goal:
Each movement you should be able to do unbroken if you were fresh. One of the 3 movements will be your limiting factor when it comes to choosing a weight. Target 10 minutes.
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BARBELL CLUB
Courtesy of Burgener Strength
1) Pause back squat: In 10 minutes, work up to a heavy (not max) single.
2) Overhead squat: 10 rounds – Every 2:00, complete:
-3x overhead squat (Work up to a max for the day)
3) Bench press: 75%x5, 80%x3, 85%x3 reps, 90%x 2, 95%x 1+ reps.
4) 3×25 GHD Sit Ups
8:30 75#
9:51 95#
10# ighter but 2 min faster than last time
Lighter
6:56 rx
6:45rx
11:10 Rx
7:26 85#
15# & 1:52 PR from 4/2015
8:49 105#
11:13 rx
10:42 Rx
11:49 85#
7.21.2018 85# 2 rounds, 75# 3 rounds
7.31.2017 11:34 @ 75#. A nice tribute WOD. RIP DT.
3.25.2017 85# 3 rounds, 75# 2 rounds
8:08 #65
BB. 205# bs
110 ohs
35# dB bench 3×12
3×20 ghd
Super fun with ada
10:58 135#
7:10 @135#
11:05 95#
10:21 80#
10:39 135#
10:20 125#