NEWS
- HOLIDAY SCHEDULE: Posted HERE
WOD
“Earthquakey…Kinda”
AMRAP 24:
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
WOD Guidance & Goals:
Choose a weight for the cleans that you can do for 3 reps unbroken. Handstand push ups are kipping, get at least 6 in a row. Box Jumps are the breather, keep a steady pace with no breaks. Target 7 Rounds
Post Rounds to Comments. Compare Earthquakey HERE.
BARBELL CLUB
Today’s workout with 225/155
Bench press: 65%x5, 70%x5, 75%x5, 80%x5, 85%x5+ reps.
6+4 120#
6 + 1 @ 155
6+2 135# / 2 ab mats
4+14, 125#
7+6 105#/ step ups
6+17 105#, 1ab and 10#plate
7 115#
Nice work!
6+5 Rx
9
105#
Box pushups then DB press
7 + 6 85#, 20# DBPs, 24” step ups
8 x 85#, 20# DB press
8 x 85#, 15 DB press
6 + 14 kipping Hspu, 115#
8 w/ step-ups
7+14 rx
6+4
105#/a
Mix of HSPU mods. Ended with 1AM+10#
5+2 95#, 1 ab and 1 plate, most handstands actually to standard, sets of 3
6+6 165#
5+12 135#. 30# dB press
5+21 105#/20# db seated press/half jump half step up each round
7 – 4@ 185 / 6 / 18
9+2 165#/25#DB press/20” steps
6+4 #105 mostly singles
HSpu 1 mat + #5 most sets were 7/5 or 8/4
One set of 6/3/3
5+13 @155