WOD
“Pan!c”
AMRAP 20
AMRAP 20
500 Meter Row
400 Meter Run
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
20 Medball Cleans (20/14)
2 Rope Climbs
WOD Guidance & Goals:
Moderate pace on the row and run, both exercises will take around 2 minutes each. Steady pace on the box jumps. Use the step down to slow your breathing. Finish box jumps around 1 minute. The medball cleans can be done unbroken or 10/10. Finish medball cleans around 1 minute. Two rope climbs will take :20. Wayland will do 4 rope climbs. Target 2+ rounds.
Post Rounds to Comments.
BARBELL CLUB
Today’s workout
2 rounds (bit more than 20 mins)
2+100
2+287M
2+525 – 18 cal bike for run
2 Rx
2 + 700 rr
2+236m 18c bike/step ups/rr
2+23m Rx
2+500m+10c Rx
2+500+24c+3 box jumps
2+486 10#
Nice work coach Greg! So many people, so much sharing!
2 rounds
RR
1st wod back post Illness – wow
2 + 501…. bike for run