WOD
Push Jerk
5×2, building
“One and Only”
AMRAP 10
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
10 Knees to Elbow
WOD Guidance & Goals:
Coaches will help you build to 90% of your 1 rep max for your final set of two reps. For the metcon, Choose a weight for the presses that you can do unbroken for the first set of 10. Do knees to elbow, or knees up, unbroken or in sets of 5. Target 8 rounds.
Post Weight and Rounds to Comments.
ENDURANCE
10 by 100 on the minute
BARBELL CLUB
Today’s workout
205# / 6+7 Rx
115#/ 5+4 Rx
Probably could have gone to 120#
My First linked knees to elbow. Unbroken All rounds
Great work today Kate!
130# / 140×1
7+15 push press
75.#, 6+3, 35#, LL
70#, 6+3, 35#, KU
145#.
5+5. 65#
95#, 4+3 45#, knees to elbow ish
145#
5+5 @ 75#
175# / 6+3 rx
205# / 6+6
95# (and 1x 100#)
8+8 @ 45#
130# / 4+5 strict press, knee to tricep
125#
6+5 55# / knee ups
130#
5+10 kipping knee ups
165#
5@85#
115# (1st rep was not great)
4+9 55#
135#
6+5 Rx
245#
8+18 Rx
165# / 5+9 85#
135# / 6+4 @ 85#, Knee ups
225# / 7+3 rx
165# / 7 rds @85# (about 25% of my K2E did not touch)
85# (1×90)
5+9 40# knees to elbow/ tricep
250#
7+13 Rx
185
6+4 Rx
105#/ 5 rds Rx
135#
5+6 Rxish – a few knee to triceps
195# / 9+5 95# 5 kte 5 ku
145#, 65# 5&13 knees nr elbows