“One and Only”
10 Press (95/65)
10 Knees to Elbow
WOD Guidance & Goals:
Coaches will help you build to 90% of your 1 rep max for your final set of two reps. For the metcon, Choose a weight for the presses that you can do unbroken for the first set of 10. Do knees to elbow, or knees up, unbroken or in sets of 5. Target 8 rounds.
Post Weight and Rounds to Comments.