WOD
Front Squat
3×3
Push Press
3×3
Thruster
3×3
WOD Guidance & Goal:
Coaches will help you build to 85-90% of your 1 rep max for each movement. You’ll do all three sets of three at the same weight. Go heavy but not to failure.
Post Weight to Comments. Compare scores HERE.
BARBELL CLUB
Today’s workout
125, 85 85
115 / 90 / 2×3 95 +1×3 90
115#/125#/115#
Full depth, no bench/ball, minimal discomfort- ready to go for more next time
275 / 195 / 185
Next time 300 / 210 / 200
Strong!!!
100#; 100# x 3, 95# 3 x 2; 80#
185 / 155 / 145
185 / 135 / 135 – right shoulder limited press and thrusters
185/155/145
Thanks for the push Stu!
155/125/115
155/105/105
135/85/75
125/100 (did 1 set @105)/105 (tried 110 for fun failed)
-105# thruster ties 3 rep max pre pregnancy best
Also did 100 burpees for time 5:57 (lots of rest this week bc of late nights with kiddos up sick. Wanted to work on my mental game doing all 100UB)
225/175/175