NEWS
- Bring-a-Friend TODAY!
- TOMORROW: Reminder that it’s daylight savings. Spring Forward!
WOD
“Cooler Than Me”
150 Double Unders
30 Toes to Bar
3/6 Legless Rope Climbs (acton/wayland)
150 Double Unders
30 Toes to Bar
3/6 Legless Rope Climbs (acton/wayland)
Rest 3 Min
2 Rounds
75 Double Unders
15 Toes to Bar
75 Double Unders
15 Toes to Bar
2/3 Legless Rope Climbs
Rest 3 Min
3 Rounds
50 Double Unders
10 Toes to Bar
1/2 Legless Rope Climbs
Rest 3 Min
3 Rounds
50 Double Unders
10 Toes to Bar
1/2 Legless Rope Climbs
WOD Guidance & Goals:
This workout begins with a chipper, then a couplet, and ends with a triplet. Same movements and same total reps. The chipper could take slightly (:30-:60) the longer due to the larger continuous sets. The couplet will be slightly faster and the triplet even faster due to breaking the rep schemes into smaller manageable sets. Do single unders as a scale for double unders, knees up or v-ups for toes to bar, and ring rows or strict pull ups for rope climbs. Target right around 5 minutes for all three segments of the workout.
Post 3 Times to Comments.
6:01,,8:13,604 50 25 15 DUA, 15,12,8 TTB, 321 legs
8:21/7:00/6:00
V ups and ring rows (3x rope climbs)
5:13/5:26/5:57 with legs
7:08/:51/:43 Rx
SUs 177 / 100 x 3 / 75 x 3; KUs; RCs w/legs
5:50 / 6:50 / 7:55
I think should be ‘Cooler than Me Am’
7:25/8:07/8:25 mix of du/su, legs
29:00 total, approx 8/9/7
S/S/D, TTBA, 1 Legless RC per round (3 total)
First full length legless rope climbs in workout, first time getting 5 TTB consecutively
27:27 total
75-37-25DU / mix of t2b/ku / 2-1-1 rope climbs with legs
was here.
lots of modifying.
Bike, GHd, RR total 18m
23:15 total time
Singles/ RR with bent knees
5:08 / 5:56 / 6:32
1o/ 5,5 / 4,4,4 elevated rr