NEWS

Sat WOD “Team Tosh”

CROSSFIT:

  • Weekdays: 6:00a, 8:30a, 5:30p
  • Weekends: 8:00a

MOBILITY/STRETCHING *NEW*:

  • Monday, Wednesday, Friday: 4:00p (20-30 min)

NUTRITION/FITNESS/TRAINING Q&A *NEW*:

  • Tuesday, Thursday: 12:00p (20-30 min)

WOD

“All The Rounds”
50 Rounds
1 Tuck Jump
1 Burpee
1 Squat
1 Push Up

WOD Guidance & Goals:
Keep moving! Each round will take around :10-:15, target 8-10 minutes. 

httpv://www.youtube.com/watch?v=xB_Mjf97hQg

Post Time to Comments.