NEWS
Sat WOD “Team Tosh”
CROSSFIT:
- Weekdays: 6:00a, 8:30a, 5:30p
- Weekends: 8:00a
MOBILITY/STRETCHING *NEW*:
- Monday, Wednesday, Friday: 4:00p (20-30 min)
NUTRITION/FITNESS/TRAINING Q&A *NEW*:
- Tuesday, Thursday: 12:00p (20-30 min)
WOD
“All The Rounds”
50 Rounds
1 Tuck Jump
1 Burpee
1 Squat
1 Push Up
WOD Guidance & Goals:
Keep moving! Each round will take around :10-:15, target 8-10 minutes.
httpv://www.youtube.com/watch?v=xB_Mjf97hQg
Post Time to Comments.
14:15 – ish
14:28
21:25. In sets of 5 with some breaks. Lots of breaks. If only I had the prep video . . . Good travel WOD.