NEWS
SAT WOD Recording: GrownStrong
WOD
“RNG”
50-40-30-20-10 Wall Balls
10-20-30-40-50 Box Jump Overs
50-40-30-20-10 Sit Ups
WOD Guidance & Goals:
For the wall balls, grab a medicine ball or db (thrusters only do not throw) or a soccer/basketball. For the box jump overs, you can do step up and overs on a chair or ledge. Complete the 50 wall balls then move to the 10 box jump overs then 50 sit ups. Continue until you complete 10/50/10. Target 30 minutes.
httpv://www.youtube.com/watch?v=9fvg2-0AOJ0
Post Time to Comments.
21:58 / 10# med ball/ 16” step overs
23:48 with 25# thrusters instead of WB
great wod!
40-30-20-15-15 empty barbell thrusters #35)
20′ box jumps (toy box with #25 plates on top)
26:00
26:10
29:27 16# wb 20”box …ooof
18# 🐄🔔 throw, 24” wall step ups
No clock just Outkast songs on repeat. Need more than just Hey Ya! and Ms. Jackson.
Not 1000 score posts yet? I must be close.
I’m so sick of my music as well . we need to create a daybreak station 🙂
39:00 a lot of interruptions
(2) 15lb DB thrusters
25# Step ups on chair
about 20 min (didn’t have my own clock going — I’m estimating based on when I first saw Erica’s phone projected onto the screen
mods;
-db thrusters (25# db) and step-ups. I wanted to jump but the coffee table was feeling a little unstable.
26:10 20” box
24:10 wall balls were only to maybe 7’?
20:54 / 10# med ball/ 16” step overs