NEWS
SAT WOD Recording: Here
WOD
“Strings Again”
AMRAP 30
30 Unbroken Squats
30 Unbroken Sit Ups
30 Unbroken Double Unders
30 Unbroken Step Ups
Post Rounds to Comments.
WOD Guidance & Goals:
Unbroken means all reps have to be consecutive with no major pauses. If you break in the middle of the set, you must start that set over until you can complete it unbroken. Scale for the double unders is 45 singles unders or 30 jumping jacks. If 30 double unders is too many, do 15 or 20. Target 8+ Rounds.
5+60
Gave up on unbroken dubs after the 1st round and went to 2 sets of at least 15..
7+60
using my daughter’s too short jumping rope, i kept tripping up and moved to 45 su.
i had zoom difficulty this morning, and missed seeing your sweaty faces.
7 +40 settled on at least 10 dubs per round (short rope) and did more most rounds. I also had zoom troubles….I was there in spirit!
8 rds
45 singles (I know I can do 20 consecutive dubs but wasn’t sure about 30)
started late so took a little bit of extra time at the end
7 rds step ups on chair
3 rounds slow but unbroken except last round of squats – 2x 15, single unders, 19” step ups.
4+60 – 15 DUs per round unbroken / lost the DUs in rds 4 and 5 but really liked this wod!!!
Julianna
8+8
45 su