NEWS

  • WED WOD Recording: Here
  • OUTDOOR CLASSES: New schedule, PPE requirements, RSVPs and more on our RE-OPENING PAGE

WOD

“Stand Tall”
2 Rounds
30 Shoulder Taps
200 Meter Run
:30 R-Plank Hold
200 Meter Run
:30 L-Plank Hold
200 Meter Run
30 Superman Rocks
200 Meter Run
30 Glute Bridges
200 Meter Run

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httpv://www.youtube.com/watch?v=bX2_VvZrAUg

WOD Guidance & Goals:
The bodyweight movements between 200’s are your rest, SPRINT the 200’s!! Start by doing 30 alternating shoulder taps (15/side), the :30 planks are on an elbow, superman rocks can be scaled to lifts and glute bridges focus on squeezing your glutes. Target 17 minutes.