WOD
WOD GUIDANCE & GOALS
PUSH each interval… you have lots of rest!! Run the 400 meters as fast as possible and do every set of kettlebell swings unbroken. Target 2-3 minutes per interval. If you’re home without equipment do 16 jumping lunges (8 per side) instead of swings.
Post Intervals to Comments.
httpv://www.youtube.com/watch?v=NCzvWOJcOuk
2:06 / 2:06 / 2:11 / 2:11 / 2:13
2:13, 9, 10, 12, 7 26#
2:08/2:10/2:11/2:09/2:09
2:03/2:16/2:20/2:36/2:25, rx
2:19/:12/:14/:12/:10
Completed. Did you keep time.
Didn’t…
If you can say that in your best Kristoff and Sven voice, I’d love you for it.
Much needed active recovery thank you Erica!! 26#
1:58
1:58
1:57
2:00
1:58
2:00/1:52/timer issue/1:58/1:52
Stairs/25#
These times would be soooo much slower running 🤷🏻♀️
I showed up
HAPPY BIRTHDAY MARY!!
2:13 / 1:57 / 1:58 / 1:58 / 1:57 with 35# dumbbell
2:06-2:13 30# DB
fastest running I’ve ever done
2:42/:36/:31/:37/:34
Rx with first 200m uphill 🥵
300 m/26# KB 2:21/:23/:22/:23/:28
2:20-2:51 (300m run)
2:05/2:12/2:09/2:30/2:46
44# RKBS
*last 2 rds i was testing the meter distances (wink wink)
16/50 #chasingmiles
borrowed wod. 30 min of work including 3,600m row.
didn’t get to workout until 10 and wimped out on the humid hot runs. hahah.
kudos to everyone that got after those runs in the sun!
Fastest: 2:16
Slowest: 2:21
44# russian
1:58/ 1:53/ 1:56/ 1:58/ 1:56
2:08/2:00/1:57/1:57/1:58
2:21/2:25/2:21/2:24/2:23
100m Swim
35#
2:25/2:15/2:15/2:17/2:15
30# DB
1:56 / 1:59 / 1:58 / 2:04 / 2:07
35#
2:01-2:08 25#