NEWS

THU WOD Recording: Here

WOD

GYM WOD

“Right Hand Man”
AMRAP 15
300 Meter Run
9 Devil’s Press (50/35)

Cash Out
3 Rounds
20 Side Reach
20 Leg Lifts
20 Straight Leg Sit Up
20 Side Bend + Twist

HOME WOD

AMRAP 15
300 Meter Run
9 Burpees

WOD GUIDANCE & GOALS
With your dumbbell or kettlebell, complete 20 total snatches (10 per side), alternating arms. Then lunge with the weight overhead in your right hand.

Post Rounds to Comments.

httpv://www.youtube.com/watch?v=_okw1DO37cU

ENDURANCE

3 rounds
1200m, rest 2
800m, rest 2
400m, rest 4