NEWS
FRI WOD Recording: Here
WOD
“Lifting”
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
Weights: 65-70-75-80-85%
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
Weights: 55-60-65-70-75%
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
Weights: 55-65% across
WOD GUIDANCE & GOALS
Grab your chalk, lifting shoes, belt, knee sleeves, coffee, water, smelling salts and sweat band… it’s time to LIFT! Your starting weight for the cleans should not feel light but moderately heavy. These are not for time so take the extra second or two between movements to properly set up to your form is on point! After you complete a complex, sit down and rest/chat for :90-2:00 before the next complex. Add weight each set. Have fun!
Post Weights to Comments.
95-100-110-115-125
❤️❤️❤️ lifting Saturday!!!!
65-70-75-80-85% of 145# 1 rep max
Super fun morning!
65, 70, 75, 80, 85
#45,55,65,70,75
155/165/175/185 fail sj2/ 185
65/75/85/95/105
85-95-100-105-110
85/95/105/110/115 push jerk(last push jerk was not pretty!)
95-105-115-125-130
Still feeling it out…when coming back after quarantine and the empty bar felt heavy 😊 …. 65/75/85/95/100
135-155-185-205-225
Did it at home so had to do 10lb jumps
55, 65, 75, 85, 95
PR Front squat and Split Jerk!!
105/115/125/135/140
Failed last split jerk
85#/95#/105#/115#/125# (no full squat @125#)
65-75-80-85-90
25/35/45/55/65
#95/#105/#115/#125/#135