NEWS
THU WOD Recording: Here
WOD
“Anybody Have a Map”
1200 Meter Run
75 Burpees
800 Meter Run
50 Burpees
400 Meter Run
25 Burpees
900 Meter Run
50 Burpees
600 Meter Run
35 Burpees
300 Meter Run
20 Burpees
800 Meter Run
30 Burpees
400 Meter Run
20 Burpees
200 Meter Run
10 Burpees
WOD GUIDANCE & GOALS
Run at your 5k pace (moderate) and try to keep burpees continuous (no breaks) even if that means you’re crawling up and down. If/when you need to break, give yourself a :05-:10 countdown and start moving again. Target 24 minutes.
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HOME WOD
Today’s workout
ENDURANCE
Today’s workout
24:49 MCX
22:58 MCx
25:39 MCx
runs so slow after heavy deads yesterday ☠️
23:08rx
19;07 MA (row)
27:33 MCx
Maybe making yesterday my run day was a bad idea?!
25:51 mcx
20:48 mcx
21:48 MAx
22:34 (row for run)
25:25 MCx
27:10 MCx
MAx 27:17
16 flts/ 30 burpees / 8 flts/ 20 burpees / 4 flts/ 10 burpees. 21:41.
And now off to play / walk 9 holes.
25:01 MCx
At 30 mins, with bike. 72 cal/75 burpees/48 cal/50 burpees/24 cal/11 burpees
24:39 MCx
… yikes! But thanks Erica for being coaching/cheering me on solo!!
I went and ran and burpeed with my friends 🙂
7 mile walk
28:12 mcx
29:43 mcx