NEWS

TUE WOD Recording: Here

WOD

“You Move, I Move”

Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
Height: 24/20
Weight: 53/35
Every 5 Minutes for 5 Rounds
20 Knee Ups
20 Step Ups
20 Kettlebell Swings
Height: 24/20
Weight: 35/26
Every 5 Minutes for 5 Rounds
20 Leg Lifts
20 Step Ups
20 Kettlebell Swings
Height: 20
Weight: 35/26

WOD GUIDANCE & GOALS
On the 5 minute, complete 20 the toes to bar in big sets then chip away at smaller ones. The 20 box jumps, find an moderate rhythm and push to do all 20 straight, same with the kettlebell swings. Target 3-4 minutes per round, and rest in remaining time until the next 5 minute mark.

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HOME WOD

Every 5 Minutes for 5 Rounds
20 V-Ups
20 Box Jumps
20 Glute Bridge

ENDURANCE

10 x 300m, walk 100m