NEWS
THU WOD Recording: Here
WOD
“Deep End”
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
Weight: 115/75
AMRAP 15
15 Power Cleans
10 Attempts
15 Burpees
10 Attempts
15 Power Cleans
10 Attempts
15 Burpees
10 Attempts
Weight: 95/65
AMRAP 15
15 Power Cleans
40 Single Unders
10 Burpees
40 Single Unders
15 Power Cleans
40 Single Unders
10 Burpees
40 Single Unders
Weight: 75/55
WOD GUIDANCE & GOALS
Choose a weight for the power cleans that you can cycle for 10 reps in a row (fresh) before having to break. Spend no more than 1 minute on the double unders (scale to less dubs, attempts or do singles), and push to complete the burpees in :60. Target 4+ rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 15
15 Sit to Stands
30 Jumping Jacks
15 Burpees
30 Jumping Jacks
15 Sit to Stands
30 Jumping Jacks
15 Burpees
30 Jumping Jacks
ENDURANCE
3 x 1200m, rest 4:00 between
2+55 65#
4+12 MCx
MVx 4+25
4 (65# and Singles)
4 MCx
4+45 MCx
That felt like the Open.
Thanks for the push!
3 + 6. 85#. Su
4 + 40 reps
Head to head with Bill, great race!
HAPPY FRIYAY
4+24 mcx
3+78 MCx
With a little break in the third round to let the truck go by…
3+4 MCx
4 rds in 17 min or so (at home)
65# / 20 du
I showed up. That’s all I got.
(F*ckin dubs)
4+12 75#, 10DU att
3+110 @ 65# and 60 SUs
4+40
60#
40 Singles (w/a few dubs thrown in)
4+10. MCx
3+46 MCx
2+53 MAx but with dubs (and lots of long pauses)
3+63 MCx
4+1 @ 95# / SU
3+1 95#
First time doing all the dubs!!!!!!!!!!!!!!!!!
Is that enough excitement?
MCx – 3 +10
3+11 MCx
4+10 mcx
5+5 MCx
MAx 2+2
Showed up. 3 rounds + 15 PCs. 75#, 10 SUSUDUs/rd
2+55
115
Singles
Didn’t have much left today…
you got that right
4+52 mcx
4+45 115# with single unders.
3+10 @ 115#, Attempts