NEWS

FRI WOD Recording: Here

WOD

“American Woman”

10 Rounds
10 Overhead Squats
20/15 Calorie Row

Weight: 95/65

10 Rounds
10 Overhead Squats
15/10 Calorie Row

Weight: 75/55

7 Rounds
10 Front Squats
12/8 Calorie Row

Weight: 75/55

WOD GUIDANCE & GOALS
Choose a weight for the squats that you can do for 10 consecutive reps every round. The row should will take around :60 every round. Target 15 minutes.

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HOME WOD

10 Rounds
10 Lunge+Lunge Squat
200 Meter Run

ENDURANCE

Rest