WOD
“Heart Attack”
10 Rounds
100 Meter Run
15 Wall Balls
Weight: 20/14
10 Rounds
100 Meter Run
15 Wall Balls
Weight: 14/10
7 Rounds
100 Meter Run
10 Wall Balls
Weight: 10/6
WOD GUIDANCE & GOALS
One-hundred meters will take around :20-:30. Take a big breath and try to keep the wall balls unbroken as long as possible! Each round target 1:15-1:30, for a total time of 15 minutes.
Courtesy of NCFit
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HOME WOD
10 Rounds
100 Meter Run
15 Jumping Squats
ENDURANCE
Today’s workout
14:13 MCx
15:12 8#
15::30ish MCx
14:21 Orange Height #20
13:06 MCx
Happy 40th to my bride!!!
12:36 MCx
Hbd Sara !!!!
16:24 (10 wb at 6#)
14:04 12#
MAx. Broken WBs, a few no-reps. Lung burner.
14:25 10# wb
14:03 mc-
had to do at home so 10′ line and 100m runs were approximate
14:43 MAx weight but 10 reps/rd
10:51 14#/10wb
15:58 30 slideboard strides/16#medball
great alternative to running
first time my shoulders didn’t get fatigued from wallballs
13:09- 10 reps @ 14#
14:23 Mcx