NEWS

WED WOD Recording

WOD

Deadlift + Bike

METCON

STRENGTH
Deadlift 3×5
at 80-85%

FOR TIME
Bike
Tabata

MASTERS

STRENGTH
Deadlift 3×5
at 80-85%

FOR TIME
Bike
Tabata

MOVE

STRENGTH
Deadlift 3×5
at 80-85%

FOR TIME
Bike
Tabata

WOD GUIDANCE & GOALS
Coaches will help you build to 80-85% of your 1 rep max deadlift, or effort for the day, for the three sets of five deadlifts. To cash out, you’ll do a tabata bike for max calories. If you love biking, target 7 calories per :20, if you’re indifferent target 5 calories, and if you’re not in love with the death bicycle target 3 cals per :20.

Post Weight + Cals to Comments.

HOME WOD

10 x 100m on the min.

ENDURANCE

Rest