NEWS

  • TODAY: No RNG

WOD

“Fast Wine”

METCON

400 Meter Walking Lunge
400 Meter Run
4 x 10 Inchworm to 100 Meter Run
Run 400 Meters

MASTERS

400 Meter Walking Lunge
400 Meter Run
4 x 10 Inchworm to 100 Meter Run
Run 400 Meters

MOVE

400 Meter Walking Lunge
400 Meter Run
4 x 10 Inchworm to 100 Meter Run
Run 400 Meters

WOD GUIDANCE & GOALS
Have fun and get ready for your legs to burn!! Target sub 20 minutes

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