NEWS
NUTRITION RECHARGE: Time to eat lots of veggies, exercise, drink water, sleep and knit the junk. Better yet, you’re buddying up for accountability. The fun begins TODAY Tuesday, Sept 7th. Details HERE,
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- BONUS POINTS FOR WEEK 1: On Sat 9/11, complete the PARTNER workout with your Recharge Buddy! Earn 3 additional points EACH!
WOD
Back Squat
10 x 2 Reps
on the 2 Minute
on the 2 Minute
Cash Out
3 Rounds
15 Medball Sit Ups
5 Romanian Deadlifts
*at 1 rep max deadlift
3 Rounds
15 Medball Sit Ups
5 Romanian Deadlifts
*at 1 rep max deadlift
10 x 2 Reps
on the 2 Minute
on the 2 Minute
Cash Out
3 Rounds
15 Medball Sit Ups
5 Romanian Deadlifts
*at 1 rep max deadlift
3 Rounds
15 Medball Sit Ups
5 Romanian Deadlifts
*at 1 rep max deadlift
10 x 2 Reps
on the 2 Minute
on the 2 Minute
Cash Out
3 Rounds
15 Medball Sit Ups
5 Romanian Deadlifts
*at 1 rep max deadlift
3 Rounds
15 Medball Sit Ups
5 Romanian Deadlifts
*at 1 rep max deadlift
WOD GUIDANCE & GOALS
HEAVY DAY! Start your working sets at 50% of your 1 rep max. Every two minutes, build by 5% every set as long as depth and form are on point. The cash out is not for time but for quality.
Post Weight to Comments.
HOME WOD
Tabata
Jumping Lunge
Burpee
ENDURANCE
Rest
105#
125 BS
145 RDL
140#
140# BS/105 RDL
250#/95#
Back Squats – 255#
Cash Out – RDL @ 225#
Foundations after w/ 2 x 53# KBs. WOOF!
220/175
190#/105# – DL not so much…right hand still hurts from last week
7 x 10 reps (155-275#)
1 x 7 295#
1 x 5 315#
1 x 4 335#
RDL 155#
190# BS
165# RDL
170# BS/ 165# RDL 14# WB
Foundations –
35# KBs
230/155
150#(BS)/115# (RDL)