WOD
“Arms In”
With a Partner
10 Rounds
500 Meter Row
30 Medball Sit Ups
Weight: 20/14
With a Partner
10 Rounds
400 Meter Row
30 Medball Sit Ups
Weight: 14/10
With a Partner
10 Rounds
350 Meter Row
20 Medball Sit Ups
Weight: 10/6
WOD GUIDANCE & GOALS
Grab a buddy and have fun! For the row, partner one will row 250m then switch with partner two who will complete the 500 meters. Partner one will then do 15 medball sit ups, then partner two will complete the 30 reps. Keep switching until 10 rounds are complete. Target 35 minutes.
Post Time to Comments.
HOME WOD
5 Rounds
400 Meter Row
30 Sit Ups
ENDURANCE
Rest
W/Jon 30:36 MCx
Both used the 20#
Rows were 1:32-1:45
Jesus 🔥🔥🔥
Haha Jon’s were the ones in the low 30’s!
Marina and Brett 30:31 400 meters (14/12)
W/ Dusty I think we were at 27:54
Fast 6:30am!
27:20 with Luke and Sam
w/ Tyler – 29:25…I think (Tyler – 200m / 14# / Bill – 300m / 20 #)
With Jason
29:48 MCx
Note: sub 1:30 for 8 rounds
26:00 w/Robyn (9 cal bike)
Fun one!
27:14 w/ James, I did leg raises for sit ups
28:14 with Crocker and Kate! Go team!
31:54 with Guy. 16#
25:45 solo
Did 10 rounds 250m row/15 GHD sit ups
Melissa/Zdn/Avery(9c bike) 28:21 Mcx
Jess & Katie- 33:19 mcx