“Arms In”

With a Partner
10 Rounds
500 Meter Row
30 Medball Sit Ups

Weight: 20/14

With a Partner
10 Rounds
400 Meter Row
30 Medball Sit Ups

Weight: 14/10

With a Partner
10 Rounds
350 Meter Row
20 Medball Sit Ups

Weight: 10/6

WOD GUIDANCE & GOALS
Grab a buddy and have fun! For the row, partner one will row 250m then switch with partner two who will complete the 500 meters. Partner one will then do 15 medball sit ups, then partner two will complete the 30 reps. Keep switching until 10 rounds are complete. Target 35 minutes.

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