NEWS

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  • Bonus Points: This week’s movement challenge is 250 burpees for 3 bonus points!

WOD

“Selfish Love”

METCON

100-80-60-40-20 Double Unders
50-40-30-20-10 Kettlebell Swing
50-40-30-20-10 Sit Up
*200m run after every round

Weight: 53/35

MASTERS

25-20-15-10-5 Attempts
50-40-30-20-10 Kettlebell Swing
50-40-30-20-10 Sit Up
*200m run after every round

Weight: 35/26

MOVE

120-100-80-60-40 Single Unders
25-20-15-10-5 Kettlebell Swing
25-20-15-10-5 Sit Up
*200m run after every round

Weight: 26/18

WOD GUIDANCE & GOALS
Take a deep breath before every set of double unders, and RELAX your arms and body, and breath! Sets of double unders will take no more than 2 minutes. Choose a weight for the kettlebell swings that you can easily swing for at least 20 reps unbroken. Move through the sit ups in straight sets, then you’re out the door for 200 meters (:60). Try to speed up with every passing round. Target 26 minutes.

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