WOD

METCON

Romanian Deadlift
7-5-3-2-2-1

Bench
7-5-3-2-2-1

MASTERS

Romanian Deadlift
7-5-3-2-2-1

Bench
7-5-3-2-2-1

MOVE

Romanian Deadlift
7-5-3-2-2-1

Bench
7-5-3-2-2-1

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you work up to 75-80% of your 1 rep max (or RPE) for the first set of 7 reps. You’ll then build by 5% every set (as long as your form is on point) potentially hitting a new 1 pre max! Take at least :90 between every set so you’re fully recovered and can give 100% effort to your lifts!

Post Weights to Comments. Compare RDL HERE and Bench HERE

HOME WOD

100 pushups
100 sit ups
100 squats
100 lunges

ENDURANCE

Rest