NEWS
- Marathon Monday 4/18:
- Katherine and Brendan are running the Boston Marathon. Wishing you the best of luck, we’re all rooting for you!
- We will have an abbreviated schedule that day: 6:30a, 9a and 5p classes ONLY!
WOD
“Lethal Weapon”
2-4-6-8-10
5 Wall Balls
3 Handstand Push Ups
1 Clean
*run 200 meters after every designated set of rounds
Weight: 20/14, 225/155
2-4-6-8-10
5 Wall Balls
3 Abmat Handstand Push Ups
1 Clean
*run 200 meters after every designated set of rounds
Weight: 14/10, 165/115
2-4-6-8
5 Wall Balls
3 Push Ups
1 Clean
*run 100 meters after every designated set of rounds
Weight: 10/6, 115/75
WOD GUIDANCE & GOALS
Hollyman with a twist! Here’s how this workout…works. You will complete 5 wb, 3 hspu, and 1 clean TWO TIMES through THEN run 200 meters. You’ll then complete the triplet FOUR times THEN run 200 meters. You’ll continue this pattern until you complete 10 rounds of the triplet and FINISH with a 200 meter run. Choose a weight for the clean that takes 8/10 effort to lift. There is a 35 minute cap
Post Time to Comments. Compare Scores HERE.
HOME WOD
2-4-6-8-10
5 Jumping Squats
3 Push Ups
1 Sit to Stand
*run 200 meters after every designated set of rounds
ENDURANCE
Rest
36:22 10# 2 ab mats 100#
26rounds +7, 8#WB, pike PUs ( 1/2 way through 8 rounds did PUs on bench) 65#, 100m
24 rds @ 205#
32:49 MCx
165#…not sure why I wrote MCx.
33:25. 20#/145#/pu
27 rounds at the cap MCx
22:45? 20 rounds 14#WB, push-ups, 95#, 200m.
1.27.2020 21 rounds at cap. 14#WB, 30# DBPPs, 100#
29+4 at cap – 205#
30+75 meters 185#
Woof
this day goes down in history. the one that finally made Dusty look tired.
26 + 5
185 first 2 rounds then
165
30 rounds, missed the last run
8# wb / pu’s off bench / 75# clean
23+4 135#
synchronized wod with Libs, unbroken WBs and HSPU, runs together and breaks for dancing together. Just what I needed today! Thanks for the love James! ❤️ This community when having a hard day!
30:51 (10#WB, bench HSPUs, 70#clean)