NEWS

  • Mobility May: Take 5 minutes a day to work on your flexibility! Dawn has specifically curated 5 minute stretching videos based on Daybreak’s workout of the day. The access the videos, see our instagram account @daybreakcrossfit
  • 2022 Internal Team Throwdown: ALL members (noobies to advanced) are welcome to participate in a friendly in-house competition! Mel will make teams of three who will compete together in 2-3 workouts, on Saturday May 21st, from 9a-11a. There will be a potluck SOCIAL to follow. Family and friends are welcome to cheer you on and join in for the social. Sign up at the front desk to participate! More details HERE
  • Memorial Day Murph: Monday, May 28th at 7:30a and 9a
    The Hero workout “Murph” is a 1 mile run, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. We do “Murph” on Memorial Day, to remember all of the veterans who have made the ultimate sacrifice for our freedoms.

WOD

“Charged”

METCON

2 Rounds
30/22 Calorie Bike
15 Snatch
Rest 5 Minutes
2 Rounds
30/22 Calorie Bike
10 Snatch

Weight: 135/95, 185/135

MASTERS

2 Rounds
24/18 Calorie Bike
15 Snatch
Rest 5 Minutes
2 Rounds
24/18 Calorie Bike
10 Snatch

Weight: 115/75, 155/105

MOVE

2 Rounds
18/14 Calorie Bike
15 Hang Snatch
Rest 5 Minutes
2 Rounds
18/14 Calorie Bike
10 Hang Snatch

Weight: 75/55, 115/75

WOD GUIDANCE & GOALS
Happy Cinco de Mayo! To celebrate let’s do heavy snatches. The first couplet, choose a weight for the snatches that you can cycle for 3-5 reps to complete the set of 15. And for the second couplet, increase the weight to the point that you’re single reps. For both couplets the bike will take around two minutes to complete. Record your total time

Post Total Time to Comments.

HOME WOD

2 Rounds
600 Meter Run
15 Burpee Tuck Jumps
2 Rounds
600 Meter Run
15 Sit to Stand Tuck Jumps

ENDURANCE

Rest